Today I’ll be starting my switch to a polyphasic sleeping cycle. Polyphasic sleeping (aka segmented sleep) is when you break up the usual “block” of sleep into smaller naps that are evenly spaced throughout the day. Also, the naps are very short (15-30 minutes) and done every 4 hours so in the end, you’re sleeping only a total of 2 to 3 hours. The most obvious benefit of this is gaining an extra 6 hours of awake time a day.
No User Responded In This Article
Leave Your Comment Below